Cellulite reduction by kiwi fruit

Today I’ll speak about one natural way of skin removal. Also I’ll try to explain which substances  we have there and how they work.  I’ll try to explain how this product helps in the reduction of cellulite as easy as I can. It’s  natural product, because you use only one fruit. It’s kiwi. With no other ingredients. 

Kiwi is a fruit with high level of vitamins and minerals. Scientists use expression  “vitamin bomb” for kiwi. It is fully justified because  100g of kiwi contains:

Vitamin C: 92.7 mg  (155% of daily needs)

Vitamin E: 40.3 mg  (50% of daily needs)

Vitamin K: 1.5 mg  (7% of daily needs)

I'll try to explain as simply as possible why these vitamins are essential for the skin health and cellulite removal process:

Vitamin C is a powerful antioxidant and plays an active role in the formation of collagen. Collagen is a type of protein (a component of connective tissue), which is produced in our body and is vital for a nice, soft, elastic and healthy skin. Lack of collagen eventually leads to wrinkles and other signs of aging skin. Vitamin C as an antioxidant is crucial for skin recovery  and it’s stress reliever. More the skin is affected by cellulite, more vitamin C it takes to increase the concentration of collagen, because the skin should be  tightened. A lot of vitamin C means more collagen and that means removal of disorders which caused the appearance of cellulite.

Vitamin E is a powerful antioxidant that helps build the structure of the skin. It repairs harmful effects of the outside world.  With  joint effect of vitamin C,  it has various medicinal properties for our body. The best products  which  prevent premature aging and skin damage contains at least 1% of vitamin E. Vitamin E together with vitamin C have great impact on your skin.  Their joint action will lead to great advances in skin’s health and to reducing cellulite. That’s why all  anti-cellulit creams and cosmetics include vitamin C  and vitamin E.

The role of vitamin K is essential in work of blood vessels. Vitamin K plays a major role in the healing of capillaries with other blood vessels damages in the skin. Vitamin K  has a positive influence on disorders which occur in the blood vessels in the skin. All of it have positive impact on the circulation. Improved circulation leads to withdrawal and reduction of cellulite in the skin.

INSTRUCTIONS:

First kiwi should be peeled and mashed. Then apply it on the cellulite skin areas. Wrap the treated area with plastic foil and leave for 30 minutes. Afterwards, rinse the treated area with water. Repeat once a week and after a few weeks you should notice an improvement in skin health.

I would be glad to send me your impressions if you try it.

Soap which hides cellulite

The recipe for this great coffee-based soap I have found on Henryhappened blog  and  there are some great reasons why you should try it. The first benefit is redustion of cellulite and the second one is beautiful tan that you get. 

         INGREDIENTS

                 ¼ cup cocoa butter

                ¼ cup coffee infused coconut oil

                1 tablespoon beeswax

                ½ teaspoon cocoa powder

                ½ teaspoon cornstarch

                 pinch of cinnamon

INSTRUCTIONS

1.       Using a double broiler on low heat, melt the cocoa butter, coconut oil and beeswax together.

2.       Remove from heat and stir in the cocoa powder, cornstarch and cinnamon.

3.       Pour melted butter into a mold, muffin tin or even ice cube tray.

4.       Let mixture cool until hardened.

5.       Pop out the bars and store in a tin or jar.

6.       Should last 6 months to 1 year.

To infuse the oil, use 1 cup coconut oil and about 1/4 cup fresh ground coffee. Just be sure to strain the oil through cheesecloth while it’s still liquid to remove all of the coffee grounds. Coconut oil is awesome for stretch marks and caffeine reduces the appearance of cellulite so feel free to immediately start slathering yourself all over.

But if you can hold off long enough to make the lotion bars, you’ll be rewarded with a really soft lotion bar that smells out of this world. We put in just enough beeswax so the bar wouldn’t melt but would still stay soft and easy to apply. Plus it leaves a nice hint of color!

Mental strength is crucial, but help yourself with some mental tricks

Cellulite (often described as "orange peel") is a change in the skin and appears on the thighs, butts and sometimes lower abdomen of otherwise healthy women.  More than 94% of cellulite occurs in women. Cellulite is a normal occurrence. Thus, treatment with the medicinal standpoint it is not necessary, but  there was no woman who does like to have it.

Thank God, cellulite is not a permanent condition of the skin. It can now be removed or significantly reduced in a healthy way, without any surgical and serious medical procedures.  You only need the desire to remove cellulite and will to get rid of cellulite.

At the beginning you need strong decision to get rid of cellulite. It is first and very important step. I would say decesive thing.  I am sure that during the treatment you will have suspicions and doubts, lack of time to devote to this,  not enough energy to hold out. It will start to appear thoughts  that your goal is not worth the effort and commitment , that is the wrong treatment  or to appear  dissatisfaction with  achieved immediate results. Actually, you will start to review your decision. That is why you need strong decision to get rid of cellulite.

To achieve this you need some kind of your mental transformation. You'll have to admit yourself  that you actually do not go to some treatments after which you will achieve the goal.  You are going to change your lifestyle. It is long term issue. To better explain how important it is, I will give a one comparison: People who want to lose weight,  start with their treatment (diet, excersizes ,whatever). After some time they lose some weight , even meet the goal to lose weight as they like. But after six months, only 3% of them attains desired weight.  Only three people from which to succeed in its intention. Why?

 Because their decision was not strong enough. They did not change their lifestyle, they did not change their way of thinking. Their will was not strong enough. Your desire must be large enough to withstand the temptations during treatment. Although willpower is crucial, we can help it with some small tricks that will help us to more easily get to the finish line.

Some of  tricks that will help you to get rid of cellulite:

-          Believe in yourself

-          State your goals

-          Ink your cellulite loss plan

-          Pick motivation rewards

-         Hang a big mirror in your dressing room

-         Start clothing yourself  to way to enjoy your achievements

-          Create cellulite support network

-          Take photographs

-          Set realistic for cellulite loss

Of course, everyone knows him best. You could choose those tricks during the different types of treathment. The important thing is to realize your goal, you to get rid of cellulite.

As they say: thoughts and emotions are like the weather. They come and they go. You are the sky. Thoughts and emotions are the rain, cloud, snow, etc.