One of the causes of cellulite in legs is poor circulation
in these parts of the body. In this post I will list some tricks which will
improve circulation in legs and reduce cellulite:
1. If you have to sit through long periods of time, put the
stool (brick or the biggest book) beneath your feet. This will help to remove
the weight from your thighs and knees which will improve circulation.
2. If you have to sit most of the day, try to change your
position while you sit and get up every thirty minutes and walk.
3. Use specialized socks and shoes which stimulate
circulation.
4. Held up the legs as often as possible and do not cross
them while sitting no matter how natural, nice or polite it looked like.
5. Avoid tight shoes and high heels during the day, as well
as tight clothing, pants and belt as much as possible.
6. Control your weight! Every extra pound adds pressure on
the circulation.
7. Stop smoking! Nicotine
from tobacco shrinks blood vessels in the legs and weakens circulation.
8. Add sour vegetables and salads such as artichoke, chicory
and endive. It will improve not only the circulatory system, but also liver
function.
9. Avoid extreme heat and swimming in the warm water. Visit
to sauna is permitted under the condition that legs are constantly raised.
10. While you sleep, the blood flow will be eased if legs
are at a higher level than the heart.
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