Cellulite melting (CEMELT) diet III - Food you should eat

In previous post we got basic knowledge about cellulite and cellulite diet problems. Then I mentioned my experience with cellulite problem and solution which worked. I call it as CEMELT diet. As I wrote before, in this post I am going to write and introduce you with some fundamental concepts of my diet. Also I am going to show you food which is healthy and in same time usefull for job we will do in next couple of weeks in order to get rid of cellulite. If you are overweight, you will loose a lot of lbs. If not, then only cellulite will disappear.

If we want to win this war with cellulite you must totally change your everyday activities and your lifestyle. It will be necessary take more movement and physical exercise. If you plan to achieve a result without discipline and sacrifice, it is better to close this post. The only thing you can get of such  way of thinking is this:

If you are willing to make changes, you have to be mentaly prepared.  There are some tricks.

First,one crucial thing:

Just losing weight does not mean it will lead to the disappearance of cellulite.

Yes, that's a fact.

 What's this all about? Most people try with long-term diets and starvation, which leads to a bodies weight reduction, but at the same time cellulite remain beneath the skin. The reason is that  in the food which  people consume during normal diets  there are not antioxidants and healthy fats (essential fatty acids). These substances are very important in the battle against cellulite and that's why people  lose pounds, but not cellulite. Antioxidants also have a positive effect on the hormones and hormonal disorders.  Because of that we have to eat food with a lot of antioxidants.

After some time, and a great experience with the diets, I came up with the idea to combine and take positive experiences with low-carb, paleo and other diets. I have also added some other methods which I tried and which worked. Here we come to our main weapon which  will become your way of life, and it's called CEMELT (Cellulite melting) diet.

Many of us tried to MELT cellulite, and after some times give up and continue with bad habits. That's the key: BAD HABITS. What I think about it? Most of you were rised eating unhealthy food because our parents haven't known anything about nutrition and healthy diets. Our main task is going to be change of our way of thinking about everyday food intake. That's the  hardest part of our plan. It will not be easy, but we are going to be successfull, aren't we?

Let's start:

We will separate healthy food in five subgroups:

Vegetables

Meat

Fruits

Nuts

Healthy fats

HERE IS THE LIST OF:

VEGETABLES:

Broccoli, Cauliflower, Celery, Brussels sprouts, Kale, Spinach, Cabbage, Asparagus, Zucchini, Eggplant, Artichoke hearts, Carrots, Celery, Peppers (all kinds), Parsley, Green onions, Tomatto.

Basically, we can eat those vegetables as much as we can eat, but we need to make some restrictions. First rule is to eat it fresh without any kind of processing. Second, if we can't find it in fresh condition, find it frozen. Obviously, we need to cooked it. Give prior to organic groved and rised food.

As we see , there is no leguminous (beans) plants and starchy vegetables.  In future posts we will talk about amount of vegetables for every  meal.

MEAT (including fish and no seafood):

Mackerel , Sardines , Haddock filets, Catfish , Bass, Tuna, Perch, Pike, Trout, Pilchards, Poultry (chicken, ducks, gooses...),Turkey, Beaf , Eggs (just organic). 

Amount of meat willbe presented later. Only restriction when we are talking about meat is that we shouldn't eat beaf more than three times per week.

FRUIT:

Apple, Avocado, Blackberries, Peaches, Plumbs, Blueberries, Lemon, Strawberries, Pineapple, Guava, Lime, Raspberries, Tangerine, Oranges.

No restrictions.

NUTS:

Almonds, Walnuts, Pumpkin seeds, Sunflower seeds,Cashews, Hazelnuts, Pine nuts.

No restrictions.

HEALTY FATS/OILS

Olive oil, Coconut oil, Avocado oil, Grass-fed butter

Don't exaggerate!

GRAINS, LEGUMES AND STARCHY VEGETABLES (RESTRICTED FOR CEMELT DIET):

All grains, Potato, Pumpkin, Acorn, Corn, Beans

Cemelt as theme is very extensive and requires more time so I decided, for ease of understanding, to break this theme in more posts.  Next article is going to give you guidence for food you should avoid during and after CEMELT  diet. Then I will write about meal planning later. Thanks for visitnig  blog, keep reading and you will reach the goal.