Running training program against cellulite

In this post I will introduce you training plan of my friend (who is fitness instructor). He has great experience with cellulite battle and he exposed me his training plan which he use during cellulite melting process. It’s not new concept, but as he says it is very efficient concept. His cellulite melting plan is based on different types of running trainings. He use the fact that running is the most powerful weapon against cellulite. According to this  training plan you have to  have four running trainings per week. This training program is not made for totally beginners. If you have to work according to this plan first do workouts from my previous post for few months.

First, before every training do easy running for 5-7 min for warm up. After warm up running you are supposed to do some stretching (see article workouts for TOTALLY BEGINNERS). Next, begin with main part of training.

Day 1 (Monday): 

Run 3 minutes with 50% of your full sprint capacity, and continue 90 seconds with 25% of your full sprint capacity. Repeat this  3-6 times according to your capabilities.

Day 2 (Wednesday): Running in sequences

  

-Run 10 seconds  with 70% of full speed and continue 60 seconds with 25% of full speed

-Run 20 seconds with 70% of full speed and continue 60 seconds with 25% of full speed

-Run 40 seconds with 70% of full speed and continue 60 seconds with 25% of full speed

-Run 60 seconds with 70% of full speed and continue 60 seconds with 25% of full speed

-Run 80 seconds with 70% of full speed and continue 60 seconds with 25% of full speed

-Run 100 seconds with 70% of full speed and continue 60 seconds with 25% of full speed

-Run 120 seconds with 70% of full speed and continue 60 seconds with 25% of full speed 

Day 3 (Friday): Running in sequences

Run 40 seconds with  70% of full speed and continue 80 sec with 30% of full speed.  Do it without stopping from 6 to 12 repetitions. 

Day 4 (Saturday): 

Run easy jogging from 20 to 60 minutes or more. It also depends on your endurance.    

At the end of every training do easy running 5 min and then stretching again.

You have to repeat this plan for 12 to 14 weeks and you will have your result. Then you have to stay focused and maintain your form.