Cellulite melting (CEMELT) diet V - Meal Planning

In this post I will explain you how to plan your meal. Good thing in CEMELT diet is that you can choose which allowed food you want to eat in your meals. You only have to take care of two rules:

1. Food percentage per meal

2. Rule of 5 meal per day (3 main and two snacks)

How are you going to  separate food?

It is very simple. Just follow next steps.

                    For main meal:

                  -        Vegetables 60% per meal

-        Meat 30% per meal

-        Good fats 10% per meal


For snack:

-        One fruit from the list

-        Main meal step but less amount

When you are planning daily menu it would look like this:

    Ø  Breakfast (main meal)

    Ø  Snack

    Ø  Lunch (main meal)

    Ø  Snack

    Ø  Dinner (main meal)

For main meals you shouldn't put inside more then 150 gr meat per meal. My suggestion is to cut amount of meat from breakfast to dinner during the day. Every main meal should have no less than 300 gr vegetables per meal, but basically you are allowed to eat vegetables as much as you can. Nevertheless, always is better to have some breaks. For example:

Breakfast :

300 gr of broccoly

150 gr of poultry

15 gr olive oil (100% pure)

Snack:

One apple

Or 150 gr of vegetables, 75 gr of fish (tuna) and 7 gr of good fats

Lunch:

300 gr of cauliflower

125 gr of beaf

10 gr of good fats

Snack:

One fruit

Or 150 gr of vegetables, 60 gr of meat and 5 gr of good fats

Dinner:

300 gr of asparagus

100 gr of turkey

5 gr of good fats

After just one week you will see huge improvement in cellulite melting and fat loosing. Depending of your cellulite and overweight you will follow this diet rules. This diet is depending on how your character is strong.

NOTE: Before you start with CEMELT DIET you MUST throw away from house all BAD FOOD from our list. No one is strong enough to avoid bad food if it is close to it. It is more expensive to eat it then throw it in the garbage.

Cellulite melting (CEMELT) diet IV - Food you should avoid

In this post I am going to show you list of food which is not permitted during (and mostly after) CEMELT diet. It is sorted in next nine subgroups:

1. Sugar (sweets) and artificial sweeteners

2. Grains

3. Legumes

4. Dairy

5. Soft and energy drinks

6. Fruit juices

7. Snacks

8.Starchy vegetables

9. Alcohol

SUGARS: On the first place you should avoid food with sugars. Not just because of overweight problem  and cellulite. It is important because of full body health condition and energy. According to newest research sugars spend  body energy and give constant fatigue. Thus, you should avoid candy bars and all artificial sweetners.

GRAINS:  Everything which has grains inside is not for eat.

Bread, Sandwiches, Cereals, Pancakes, Toast, Crackers, Oatmeal, Corn, Corn syrup, High-fructose corn syrup, Wheat, Pizza, Beer (and the world mourned), Pasta, Lasagne etc.

LEGUMES: We already wrote in previous post about beans and legumes, but always is good to repeat useful things:

Beans, Peas, Peanuts, Peanut butter, Soybeans ,Tofu  etc.

DAIRY:  All dairy products are not allowed in this cellulite diet plan.

Ice cream, Pudding, Butter, Cheese, Skim milk, Low fat milk, Whole milk , Cream cheese, Powdered milk, Yogurt, Frozen yogurt, Ice milk

SOFT AND ENERGY DRINKS:  Most of this drinks are full contaminated by sugars and strongly forbidden in CEMELT diet:

Coca cola, Sprite, Pepsi, Red Bull, Monster  etc.

FRUIT  JUICES:  Fructoza is big part of this juices and it would be nice to avoid them during CEMELT diet:

Grape juice, Apple juice, Tropic juice, Mango juice, Orange juice, Strawberry juice, etc.

SNACKS: Snacks are artificial and also full of sugars. That means they are not edible.

Cookies, Chips, Biscuits, Pretzels, Wheat Things, Pastries, etc.

STARCHY VEGETABLES: These vegetables have starch inside and because of that you are not  allowed to eat it.

Beets , Parsnips, Plantain , Pumpkin , Sweet Potatoes , White Potatoes

ALCOHOL:  Alcohol is very unhealthy and has a lot of calories and substances which produce cellulite.

Whiskey,Vodka, Beer, Tequila, Rum , etc.

Just avoiding this food you will gain big results in cellulite melting and you are going to be much more healthy. In next post we are going to learn something about meal planning, or how to build menu on daily basis.

Cellulite melting (CEMELT) diet II - Things you can / can't change

In previous posts, I have explained what cellulite is, how it occurs and what causes it.  All that is very important to know. You must know your enemy  if you want to beat it. Before you go any further I advise you to read my previous posts, that way you'll have better understanding of  the following text.

Shortly said, cellulite is an alteration on the skin characterized by appearance of  ‘orange peel’  caused by accumulation of fat below the skin. Fat is compressed through the connective tissue that lies between the muscles and the skin. Because of that internal pressure of fat cells towards the skin, we get that unattractive unevenness on our buttocks, thighs, knees, arms etc. We have a lot of causes of cellulite, which can be grouped in 3 main categories: genetic factors, hormonal factors, and lifestyle.

Genetic  factors  were given to you when you were born.  Obviously, if your mother or grandmother had celullite, it is more likely  that you'll have it, too. That does not mean that you can't have cellulite if no one in your family had it. All you can do about it is to hope that you were lucky enough and got a decent genetic package from your parents. Good or bad, your genes are something you just have to live with. The easiest thing to  say is: "Oh, I have a genetic predisposition for cellulite, there is no point trying to change anything ".  That is a huge mistake made by weak people. Genetics can't be your excuse, so don't hide behind it. So, you can not change your DNA.  The good news here is there are a lot of things in your life you really CAN change to get out the best from your genes. And to become healthier, prettier, happier person feeling comfortable and confident in your own skin. 

So we must concentrate on factors on which we can have certain influence:  hormonal factors  and lifestyle. It is hard to separate those factors because they have strong influence on each other, as you will see.

Cellulite is tightly connected to the endocrine system through hormones that regulate metabolism of the fats (and entire body).  They are divided into two groups.

Members of the first group are hormones that promote fat disolution, and have positive effects on your fight with cellulite. Some of the most important are thyroid hormones, adrenaline, glucagon.

The second group of hormones have stimulating effect on  generation of fat, and they are not your friends when speaking about cellulite. Most important are estrogen and insulin. Estrogen has a dominant role. It has a double effect: on one hand it stimulates the production of fat, and on the other  hand it helps in the damaging of the connective tissue.

When speaking about hormones, BALANCE is the keyword you should always remember. Some  things  you can do which have great influence on your hormonal balance are:

1.Have enough sleep every day(7-8 hours recommended), because  sleep resets your hormones and helps normalizing level of estrogen

2.Avoid stress as much as you can, stress is trigger for estrogen

3. Be active, exercise at least 3x/week

4.Have a regular sex life (except of giving you pleasure, sex also keeps your hormones in balance)

5. Be careful what and when you eat, your food is a valuable input information for your endocrine system

The biggest changes that you can make are about your lifestyle.  That subject is so big I could write you tons of pages. But I won't do that. You probably notice that some of the things listed above are also a part of a lifestyle.  I'm not saying you should follow all my advices, you  can experiment until you find the right combination for you. All of us are different, and what worked for me maybe won't work for you. The one of the biggest changes that I made in my life is introduction of CEMELT diet. And it worked for me...

In following posts, CEMELT diet will be  explained to the very details.